Destress Definition: What Destressing Actually Means
The first step to de-stressing is understanding what it actually means. De-stressing is the act of reducing or removing stress from yourself.
In other words, it's a way to minimize the negative impact of stressors in your life. In the long run, knowing how to manage stress can be beneficial for your health and sense of wellbeing.
Dictionary Destress Definition: relax after a period of work or tension.
Is De-Stress the Same as To Relieve Stress?
Now that you know the de-stress definition, you may be wondering if there's a difference between de-stressing and relieving stress.
De-stressing and relieving stress are more or less the same thing. But relieving stress is a more immediate way to deal with stressors, whereas de-stressing is more of a long-term solution.
Ways To De-Stress
There are many different ways to de-stress. There are physical destressers which include things like:
- Taking deep breaths
These are excellent ways to relieve stress and tension.
Mental destressers help you clear your mind and focus on positive thoughts. This can be done through things like:
- Getting support from a friend
- Creative hobbies
- Listening to music
- Practicing gratitude
Both physical and mental destressers will help you feel less anxious, and become more present in your body. Once you are de-stressed, you'll even feel more in touch with your senses and may feel a greater connection to others.
Did you know: There are both physical and mental ways to destress.
3 Powerful Ways To De-stress
1. Sleep on a silk pillowcase
This may seem like a small thing, but sleeping on a silk pillowcase is super calming and can create a feeling of wellbeing every night. Silk is a natural fabric that is smooth and soft, which can help you to feel more comfortable and sleep better. It's also hypoallergenic, so if you have sensitive skin, it's very soothing.
2. Establish a walking routine
Taking a walk is a great way to help manage your stress levels, work your muscles, and release endorphins. It can also be a form of moving meditation. Focus on your breath and pay attention to your surroundings as you stroll. This will help you to clear your mind and be more present in the moment.
3. Practice progressive muscle relaxation
This is a relaxation technique that involves tensing and relaxing different muscle groups. It's a great way to de-stress and can be done at any time, but is best to do in bed. Start by tensing your toes for five seconds, then relax them for 30 seconds. Work your way up, tensing and relaxing each muscle group until you reach your head. This will help your whole body to calm down and de-stress.
Did you know: Simple luxuries can go a long way to helping you feel more de-stressed.
Other Forms of De-Stressing
- Guided meditation
- Listening to soothing sound
- Talking with a supportive family member
- Breathe deeply
- Eat healthy nourishing foods
- Log your feelings in a journal
We hope these destresser ideas help to calm your anxiety and feel better! If you're feeling overwhelmed, please don't hesitate to reach out to a mental health professional.
Looking for a silk pillowcase as a destresser? Check out the Blissy website for tons of options!