Why Covers for Eyes When Sleeping Are Essential for Quality Rest

 

Did you know that only about 1 in 3 people struggle with sleep problems? That’s a lot of people who can’t seem to get a good night’s sleep. But doing so is essential for physical and mental well-being.

When you don’t get enough sleep or have poor sleep quality, your health can suffer. These sleep issues can raise your risk of several health problems, such as:

• Heart disease

• Diabetes

• Depression

• Anxiety

Why’s it so hard to sleep well? Light, noise, stress—these are factors that can disrupt your sleep. But putting on an eye mask or sleep mask can actually make a world of difference.

The Importance of Sleep

Why Sleep is Crucial for Our Well-being

Sleep is a vital component of our overall well-being, playing a critical role in our physical and mental health. During sleep, our bodies repair and regenerate tissues, build bone and muscle, and strengthen our immune systems.

Sleep also helps to improve cognitive function, including concentration, memory, and problem-solving skills. A good night’s sleep boosts our mood, reducing stress and anxiety, and even helps to regulate our appetite and metabolism.

Benefits of Using Eye Covers While Sleeping

How does placing a mask over your eyes help you get better rest? A great sleep mask can do wonders for your ability to enjoy a good night's rest by blocking out light and minimizing distractions. Let’s take a closer look at some of the top reasons to invest in a quality eye mask for comfortable sleep!

Light blocking abilities

Does your bedroom have total darkness at night? You might have some light around—like a streetlight shining through your window or even the glow of an alarm clock. Research shows that even dim light can lead to less rest or worse sleep.

Our bodies go through a natural cycle, known as the circadian rhythm, that helps regulate sleep cycles. But it’s highly sensitive to light. Exposure to light at night can make it much harder for your body to move between sleep cycles. That means you’re really not getting a good night’s rest.

According to Dr. Fariha Abbasi-Feinberg, a sleep doctor, exposure to light during the night disrupts sleep patterns and highlights the importance of creating a dark sleep environment for improving overall sleep health.

Being exposed to light while sleeping also has other effects. Studies show that this can affect your body in negative ways, such as increasing your heart rate as you try to rest. It also makes it more difficult for your body to produce melatonin, a chemical that helps you feel calm and sleepy.

You may not be able to achieve complete darkness, even with closed blinds. But wearing a sleep mask can help. These masks block light, allowing you to slumber blissfully in darker surroundings. These light blocking abilities can make it easier to fall asleep—and stay asleep.

Improved sleep quality for a better night's sleep

How much deep sleep do you get per night? Ideally, your body needs to spend around 1.5 to 2 hours in this sleep stage. But that's sometimes easier said than done! You might have problems staying asleep long enough to go through this cycle.

Your brain relies on a good night's sleep to function well. Without it, you might feel moody, have trouble concentrating, and experience other cognitive or mood issues.

For better sleep, try a sleep mask. These masks can help you get uninterrupted sleep that allows you to go through entire sleep cycles—and get the deep sleep you need.

In fact, researchers have found that wearing sleep masks while sleeping boosts alertness and episodic learning. In other words, you'll feel more awake and have an easier time understanding things and staying focused throughout the day!

Do sleep struggles make you feel grumpy or down? With an eye mask for better sleep, you can also look forward to waking up in a better mood after a great night's rest.

Relaxation

Ever struggled to fall asleep when you feel too alert and awake? Your body and brain need to feel calm and relaxed for you to drift off to sleep. Melatonin can help make this happen. Shutting off the lights and staying away from device screens helps, too.

But even with these steps, you still might need some extra help feeling calm enough to sleep. Donning a sleep mask is a great way to accomplish this. Covering your eyes with a mask creates a calming effect that signals your brain to get ready for a restful night.

How well does this work? Hospitals sometimes turn to eye covers to help ICU patients get better sleep. Research backs this up, with studies showing that critically ill patients have improved sleep quality while wearing an eye mask.

With one of these masks on, you can expect your brain to feel much more relaxed instead of all fired up. That helps create an environment that encourages sleep—instead of a night filled with tossing and turning!

Versatility

Sleep masks aren't just for wearing at night as part of your bedtime routine. Their versatile nature makes them a great item to have in many situations, such as the following:

• Travel: Taking a long-haul flight? Or hitting the road in broad daylight as a passenger? Covering your eyes can help you enjoy some rest while you're traveling. That's a good way to arrive at your destination feeling refreshed and ready to go!

• Naps: Love taking a power nap in the afternoon? Napping in the middle of the day can be tough thanks to daylight—but an eye mask that blocks light helps fix that. Put one on while getting a bit of shuteye. You'll have an easier time falling asleep and getting a nap that helps reboot your energy levels when you wake up.

• Shared spaces: Do you have a partner or spouse who enjoys reading at bedtime? Or maybe they scroll on their phone? Reading lights and devices can make it difficult for you to sleep. Rolling over and facing away won't block that light. But a sleep mask can!

The Science Behind Sleep Masks

How Light Affects Sleep

Light exposure can significantly impact our sleep quality, as it suppresses the production of melatonin, the hormone responsible for regulating our sleep-wake cycles. When light enters our eyes, it sends a signal to the brain, making it harder to fall asleep and reducing the quality of our sleep.

This is why sleep masks are designed to block out light, creating a dark environment that promotes better sleep. By using a sleep mask, we can trick our brain into thinking it’s nighttime, even in a bright room, helping us to fall asleep faster and sleep more soundly.

Why Blissy Silk Sleep Mask Is the Best Choice

So, which eye mask should you go with? Blissy offers the best sleep mask on the market—for many reasons! These masks feature fine-quality silk, superior comfort, and a luxurious look. But that’s not all it offers. The adjustable strap ensures a snug yet comfortable fit for different head sizes and shapes, enhancing overall comfort and usability.

Let’s go over the top benefits of wearing a Blissy Silk Sleep Mask!

High-quality materials

When it comes to sleep mask fabrics, it doesn't get better than 100% mulberry silk. Each silk eye mask is made from this high-quality natural material. What makes it the best? Mulberry silk is the finest and softest type of silk available.

That softness makes it a comfortable cover for your eyes. But this material also has other important benefits. It offers a high amount of breathability. Unlike other masks made of similar fabrics, mulberry silk helps air circulate. That helps you feel cool and dry all night long instead of sweaty and hot!

Our mulberry silk sleep masks also have hypoallergenic properties. If you have sensitive skin prone to breakouts and other issues, this material won't trigger any reactions or flare-ups. It doesn't trap dust and other allergens like other fabrics do, making it a smart choice if you have skin allergies!

Gentle on your skin

A deep rest eye mask made of silk gives you a softer fabric that treats your skin right. Cotton and synthetic materials can pull on your skin, causing sleep wrinkles and creases. That's because they create a lot of friction. Silk doesn't do that.

Keep in mind that the skin around your eyes is incredibly delicate. That makes it even more important to have a sleep mask material that's as gentle as can be.

Temperature regulation 

Do you have a lot more trouble sleeping when you're feeling hot? You might end up tossing and turning while feeling sweaty and miserable. That can lead to a night of restless and unfulfilling sleep. 

A silk eye mask helps you avoid this hassle and get your beauty sleep. These eye covers help regulate the temperature around your eyes. That means you'll feel nice and cool throughout the night instead of feeling overheated. 

Staying cool is a big part of getting a good night's sleep. Even if your bedroom temperature is cooler, your body temperature can fluctuate. Putting on a mask made of cotton or similar materials can raise your temp and interfere with your sleep.

With a silk mask on, you can enjoy your slumber while staying calm and cool all night long! 

Perfect fit and design

Ever had trouble finding a sleep mask that fits well? Some might put too much pressure on your face if they're a tight fit. Others might have a strap that hurts your ears or just doesn't stay on right. 

Do you tend to change your sleep position? As a restless sleeper, this can cause even more problems with keeping a mask on all night. But our Blissy Silk Sleep Mask is incredibly comfortable and offers a perfect fit!

Stomach sleepers, back sleepers, and side sleepers alike don't have to worry about having their eye mask slide off during the night. Each one is designed to provide an ideal fit that doesn't weigh down on your face or slip out of position. 

These masks are also a great fit for all face shapes. They offer a soft texture with a light feel that's perfect for enjoying a satisfying night's sleep.

What makes them so ideal? Each one features an ergonomic design and an adjustable strap. You can easily get a personalized fit that's pressure-free.

Luxurious experience 

Our mulberry silk mask offers amazing practical benefits that help improve your sleep quality. But it also gives you an element of luxury to add to your sleep routine. Put on this ultra soft eye mask for an instant boost of elegance! 

Blissy Silk Sleep Masks have a beautiful sheen with a smooth texture, giving them a luxurious look and feel. Wearing one to bed gives you a great way to pamper yourself and indulge in self-care while you're asleep!

Choose from dozens of colors, patterns, and styles—from basic Black and vivid Hibiscus to eye-catching floral designs and upscale Marble patterns. Match your mask to your loungewear or pillowcase. Or pick a contrasting color or style for a bold look!

Boost Your Beauty Sleep with Blissy!

Ready to take your sleep to the next level? Blissy eye masks offer a good fit for all sleepers, a super soft texture, and a gorgeous style. Each mask comes with a travel bag for your convenience. Take yours on the road (or in the air) with you for plenty of rest during your travels.

Browse our collection today to make Blissy eye masks part of your sleep routine!