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Episode 2 of The Blissy Experience podcast takes us through the multifaceted world of sleep with Kendall Ferrari, an expert therapist specializing in the role of sleep in mental health. From the bustling life of college students to the demanding schedules of first responders, Kendall delves deep into the dynamics of sleep and its connection to our overall well-being.
The College Sleep Puzzle
If you are a student or parent of a student, you have to hear what Kendall has to say about sleep for students. She shines a light on the challenges students face, emphasizing the importance of proper sleep management for young adult students. Find out her expert tips on integrating quality sleep into a busy routine of lectures, assignments, and social life.
First Responders: The Sleep Challenge
Kendall shares insights into the world of first responders, particularly the firemen in her family (both her husband and father). With their unpredictable work shifts, ensuring quality rest is vital, and Kendall discusses the strategies that can help them get the rejuvenation they need.
Silk Pillowcases: More Than Just Luxury
Kendall shares her personal experience with Blissy pillowcases. While she initially considered them a luxury, they soon became an essential part of her sleep routine. They're not just about the feel—they bring real-life benefits to both skin and hair, and enhance the sleep experience.
The Sleep-Intimacy Connection
Kendall tackles the often-neglected topic of how sleep, or the lack of it, can influence intimacy in relationships. Speaking from experience and that of her clients, she explores the ways proper rest can bolster both emotional and physical connections.
Relaxing with a Book: Kendall’s Go-to Ritual
Aside from being an all-star therapist, Kendall has a passion for books. In fact, books are an integral part of her nighttime routine. Stepping away from screens, she loves to delve into a good book to prep her for a restful night. Learn about her special hands-free setup for reading and check out her latest book recommendations on Instagram @kendallreads or TikTok @kendallreads.
Wrapping Up with Kendall Ferrari
Don’t miss episode 2 of The Blissy Experience podcast. Kendall Ferrari’s insights on sleep, mental health, and daily life practices are invaluable! And stay tuned for more insightful episodes every Tuesday from The Blissy Experience. Don't forget to follow us on YouTube or subscribe on your favorite podcast platform to catch all the updates!
