One in 3 adults don’t get enough sleep? Yup. And 70% of adults don’t get enough sleep at least once a month? You’re kidding me — that’s epic! It also means you and roughly 2 billion other people are likely missing out on the benefits of a good night's rest.
Okay, so what’s the solution? Enter: Sleep Routines
A sleep routine is a series of activities you do before bed that tells your brain: now it’s time for sleep. Like any habit, the more you repeat it, the stronger it becomes. And the better it works to make you fall asleep!
Okay, so what should my sleep routine be?
A sleep routine is not a one-size-fits-all solution. What works for you may not work for your best friend. That’s why we created this quiz to match you with your perfect sleep routine based on your personality and preferences.
Of course, this is just a starting point for your personal sleep routine. Try it and see what works, what doesn’t, and adjust accordingly. Without further ado, here's the quiz!
Take the Quiz
Do you already have a sleep routine that works for you? Did you try the sleep routine you were matched with in the quiz? We want to hear about it! Let us know in the comments.
- American Sleep Apnea Association (ASAA). (n.d.). The State of SleepHealth in America. SleepHealth. Retrieved December 21, 2021, from https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/
- CDC. (2016, February 16). 1 in 3 adults don't get enough sleep. Centers for Disease Control and Prevention. Retrieved December 21, 2021, from https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
- Washington University in St. Louis. (2020, June 3). Creating a sleep routine – 6 steps to better sleep. Human Resources. Retrieved December 21, 2021, from https://hr.wustl.edu/creating-a-sleep-routine-6-steps-to-better-sleep/