Let’s face it. There’s not much we can do right now. Having to stay home to protect ourselves and others is our normal day to day and it will be for awhile. It may feel like we can’t control much, but there really is so much we can do. We can go outside, we can go for walks, we can still go to the store for essentials.
This helpless feeling that we don’t have any power to control anything can negatively affect us in a big way. Making us more irritable and stressed out, but that’s not the case at all. We can still do so much. But during this time it’s very important that we take care of not only our physical health but our mental health as well. And sleep plays a big part in that.
You see, sleep has huge implications on your physical and mental well being. Don’t get enough sleep or it isn’t quality sleep, then you’re going to be more irritable, tired, unfocused, more likely to get sick, and you’ll be generally unhappy and anxious. But if you do get enough sleep and if it is quality, you’ll see a huge boost in mood, you’ll be awake and focused, energized, healthy, and pretty happy.
But getting that quality sleep at a time like this can be hard, and the reason might surprise you.
The pillowcase that we’re sleeping on can be ruining this for all of us, and chances are that it is.
If you’re using pillowcases made of cotton, bamboo, linen, polyester, nylon, satin, then you’re definitely not getting the quality of sleep you need to keep yourself happy, healthy, and focused. Those pillowcases of yours are harboring bacteria, mold, allergens, and they’re keeping you from getting the sleep you need.
If you feel like this is true for you, and you feel sluggish, irritable, and unhappy during the day consider getting yourself a Blissy Silk Pillowcase. It won’t harbor bacteria, mold, or allergens and it’s incredibly comfortable. With an added bonus that it’s incredibly beneficial for your hair and skin as well.
Get through these tough times wonderfully. Get through with Blissy.