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Why do we need a World Sleep Day? The World Sleep Society started celebrating this day to raise awareness about the importance of sleep. Healthy sleep can do wonders for your physical, emotional, and mental health.
The World Sleep Day Committee chose this day to help people learn about and improve their sleep. They established this annual event to raise awareness about the importance of sleep for good health.
On World Sleep Day, people are encouraged to reflect on their sleep habits, identify issues related to sleep, or concerns, and take steps to improve their quality of their sleep.
This World Sleep Day, learn more about the burden of sleep problems, and sleep deprivation, which can affect every area of your life. Find out how to avoid sleep deprivation, lower your risk of sleep disorders, and get the best sleep night after night.
Importance of a Good Night's Sleep
What makes a good night's sleep so important? Getting good sleep can boost your well-being and lower your risk of developing health problems. This can help create a healthy future for you. When you get regular sleep, your body and brain have the energy needed to function.
Benefits of good sleep
Getting the sleep you need can benefit your health in several ways. A good night's sleep on a regular basis can help your immune system stay strong. High-quality sleep can also help you stay healthy and lower your risk of heart disease and other serious health conditions.
When you're able to fall asleep faster and stay sleeping, you'll find that you can think more clearly. Sleep helps boost cognitive function, so you can make better decisions, use your best judgment, think critically, and remember information.
Sleep helps us regulate our emotions
Besides the physical health benefits, good sleep also plays a vital role in our emotional well-being. With the proper amount of rest, we can better regulate our emotions and cope with stress, leading to a more positive outlook on life.
Quality sleep can also help improve our relationships. When well-rested, we become more patient, understanding, and better equipped to handle interpersonal conflicts.
Sleep makes us look better
Moreover, sleep has a significant impact on our physical appearance, as it is during this time that our body repairs and rejuvenates. A good night's sleep can help reduce under-eye puffiness, dark circles, and fine lines, giving us a more youthful appearance.
In today's fast-paced world, it's easy to prioritize work and productivity over getting enough sleep. Yet the benefits of good sleep are too valuable to ignore.
By making quality sleep a priority, we can improve not only our physical health but also our emotional, mental, and social well-being. Better sleep and good health ultimately leads to a more fulfilling life.
Effects of poor sleep
Sleep experts focus on raising awareness of sleep hygiene and quality on World Sleep Day. Their efforts in the past have drawn attention to sleep problems such as insomnia. They also focus on better prevention and management of sleep disorders.
The impact of sleep disorders
Sleep disorders can make it hard to fall asleep or get back to sleep if you wake up. You might also have a hard time getting enough deep sleep during the night. These sleep problems can affect your job, relationships, mental well-being, physical health, and other areas of your life.
Not getting enough sleep or having poor sleep can happen for different reasons. You might have a schedule that messes up your natural circadian rhythms. You might have a sleep environment that's too noisy, bright, or uncomfortable. Problems such as sleep apnea might interfere with your sleep quality.
World Sleep Day Tips for Better Sleep
What can you learn about getting good sleep from sleep health professionals? The National Sleep Foundation and World Sleep Society offer many tips for improving sleep and preventing sleep problems. The following are some of the top tips to help you get the best sleep.
Keep the same bedtime and wake-up times
Did you know that something as simple as going to bed and waking up around the same time every day can boost sleep quality? Doing this helps keep your circadian rhythms running, so you can fall asleep faster.
When you have off sleep patterns or irregular bedtimes and wake-up times, you might have more trouble falling asleep. You might also feel more tired during the day, especially if you spend a good part of the night tossing and turning.
Create a bedtime routine
Following a bedtime routine can create a soothing effect on your mind and body, making it easier to fall asleep. You might put on some relaxing music and read a book before bed, or do other calming activities. This helps your body and brain get settled for the night, so you can ease into sleep.
Don't look at screens as part of your bedtime routine since this can make it harder to go to sleep. The light from your phone, laptop, tablet, and TV screens can make your brain think it's time to stay awake rather than fall asleep.
Set up the perfect sleep environment
A big part of sleep hygiene involves your sleep environment. Having a calming and comfortable environment can reduce your risk of developing sleep issues. Keep your bedroom cool, dark, and quiet, so you can drift off to sleep without any trouble.
Close the blinds or curtains, turn a fan on to block other sounds, and keep your bedroom at a cool temperature. Taking these steps can help ensure that you have an environment that supports good sleep.
Get some physical activity
Exercising might seem like something that makes you feel more awake. But getting physical activity can actually help you fall asleep at bedtime. Make sure you avoid exercising close to sleeping time, so your body has a chance to settle down.
Watch what you eat and drink
A late afternoon cup of coffee or a big evening meal can wreak havoc on your ability to get a good night's sleep. Avoid eating meals a couple of hours before bedtime. Have a small, nutritious snack if you do get hungry later in the evening.
Stick to decaffeinated tea and other decaf beverages later in the day. Don't forget about caffeine in foods, such as chocolate. Enjoy these foods earlier in the day, so you can enjoy a restful night's sleep.
Get help from sleep professionals
If you have sleep apnea, insomnia, or other sleep issues, sleep experts can help. Reach out to healthcare professionals who specialize in sleep medicine, so you can get better quality sleep. These experts can help you manage sleep problems and improve sleep hygiene.
Bring Blissy Products into Your Sleep Environment
Celebrate World Sleep Day with some smart shopping! Blissy Silk Pillowcases and Blissy Silk Sleep Masks offer the perfect way to ensure that you get some great sleep. Blissy makes these products from the finest silk for enhanced comfort and softness.
Rest your head on Blissy Silk Pillowcases
Blissy pillowcases provide a host of benefits that promote restful, rejuvenating sleep. Sleeping on these silk pillowcases helps keep you feeling cool and comfortable. They have notable qualities that promote better sleep, including a cooling effect and moisture wicking.
Blissy's cooling technology wicks away moisture, preventing night sweats and keeping you comfortable. Also, the silk surface provides a soft and gentle barrier that minimizes friction and tugging on skin and hair.
Wake up feeling refreshed and revitalized and ready to face the day. You'll have renewed energy and a radiant glow. All thanks to the luxurious comfort of Blissy pillowcases!
Get some solid shuteye with Blissy Silk Sleep Masks
With a Blissy Sleep Mask on, you won't have to worry about a sleep environment that's too bright. In honor of World Sleep Day, put on a silk sleep mask to block out light and enjoy a peaceful slumber. Blissy sleep masks also have cooling effects and are made from the same ultra-soft 100% mulberry silk for the ultimate in comfort.
These sleep masks are designed to offer a comfortable fit. This means you won't have to worry about adjusting it over and over. Instead, you can focus on falling and staying asleep!
Added benefits of Blissy products
Blissy Silk Pillowcases and Blissy Sleep Masks do more than help you get a good night's sleep. These silk products are also great for your skin. Since they're made of high-quality, 100% mulberry silk, they help prevent creases and wrinkles in your skin. What could be better?
Visit Blissy for World Sleep Day Shopping!
Ready to focus on your physical and mental health by creating the ideal sleep environment? Visit Blissy to browse our selection of silk pillowcases and silk sleep masks. We carry a large selection of these products to choose from, including various colors and designs. Shop the collection now!
- World Sleep Day March 18, 2022. (2023, January 5). | World Sleep Day March 17, 2023. https://worldsleepday.org/
- Why Is Sleep Important? | NHLBI, NIH. (2022, March 24). NHLBI, NIH. https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
- Good Sleep Habits. (2022, September 13). Centers for Disease Control and Prevention. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
- Sleep tips: 6 steps to better sleep. (2022, May 7). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
- Sleep Tips - National Sleep Foundation. (2020, May 6). National Sleep Foundation. https://www.thensf.org/sleep-tips/