Listen to an audio transcription of this post
Getting a good night’s sleep starts with being able to fall asleep easily. This is easier said than done if you tend to toss and turn while waiting to drift off to sleep. If you have trouble falling asleep, sleep masks can be the key to a full night's rest.
Silk sleep masks can help you fall asleep fast and improve sleep quality in general. Getting this kind of restful sleep can help you feel happier and healthier.
How do these sleep masks promote sleep? Learning more about how to fall asleep faster with a sleep mask can help you enjoy better quality sleep night after night.
How to Fall Asleep Fast: Silk Sleep Mask Benefits
Falling asleep faster can be a challenge for many, especially those struggling with sleep latency. And while a sleep mask might seem like such a simple way to fall asleep faster, but it works. These kinds of masks provide important benefits that support a good night's rest. When you wear a silk sleep mask, you can expect to gain the following benefits.
Blocks out light
Putting a silk eye mask or sleep mask on can help prevent poor sleep caused by bright lights. When your eyes are exposed to brightness, this can interfere with your sleep cycle. Blocking light with sleep masks helps you get to sleep faster.
When you have your eyes shut with a sleep mask on, this creates a distraction-free sleep environment. Sleep masks reduce distractions that might cause you to have trouble sleeping. Instead, you can look forward to a better night's sleep.
The Science Behind Silk Sleep Masks
What does science have to say about how sleep masks work? How do these simple masks help to promote sleep and relaxation and ensure that you get enough sleep?
Sleep masks prevent light exposure during the night, resulting in better sleep quality. Being exposed to light at night can end up causing chronic insomnia and raising your risk of depressive symptoms. A 2018 study published in the American Journal of Epidemiology shows the link between light exposure, poor sleep patterns, and a higher risk of depression.
Having an eye mask on while you sleep has a calming effect. It can improve "sleep onset latency" (the time it takes you to fall asleep once the lights are out). This means you fall asleep faster rather than tossing and turning.
Your overall sleep quality is also better. A 2022 study published in Sleep shows that eye masks are linked to more slow-wave sleep (also known as "deep sleep") and increased alertness during the day.
Trouble Falling Asleep? Sleep Mask Tips for Better Sleep Quality
Planning on wearing sleep masks to boost your sleep quality? Keep the following tips in mind to make sure you enjoy the greatest benefits from these masks.
Choose the right sleep mask
Finding the right sleep mask is the first step. Wearing one won't really be much help if it's uncomfortable or doesn't fit right. When choosing a sleep mask, choose one that offers a comfortable fit around your head that's not too tight or loose.
Your sleep mask should completely block out light and have cushioning for your eyes. This cushioning gently applies pressure to create a calming effect.
The ideal sleep mask will also be easy to care for and be made of silk. A silk sleep mask helps prevent wrinkles or uneven skin texture around the delicate skin of your eyes.
Blissy offers the perfect kind of sleep mask for improving sleep quality. These silk sleep masks fit comfortably and effectively block light. Everything you want and need in a mask!
Build proper sleep hygiene habits
Developing good sleep hygiene habits goes hand in hand with wearing a sleep mask. This is part of creating a sleep environment that will promote relaxation. Use blackout curtains and an eye mask for complete darkness. Sleep in a cool room and use a noise machine to block distracting sounds.
Before heading to bed, avoid blue light. This is the kind of light your eyes are exposed to when you're on your phone or tablet. Blue light can mess up your sleep cycles and make it hard to fall asleep. Take a warm bath and read a book (or some poetry) instead of scrolling or watching something on your phone or tablet.
Keep a regular bedtime, and get up around the same time every morning. Doing this helps regulate your sleep cycle.
Use other natural sleep aids
Sleep masks are just one kind of natural sleep aid that help you sleep. Adding others to your evening or nighttime routine can help you fall asleep faster and enjoy good sleep. A noise machine, blackout curtains, and a lower temperature in your room are all natural sleep aids,
Doing deep breathing, self-massage, or muscle relaxation exercises are other natural ways to improve sleep quality. Taking deep breaths and using relaxation techniques like meditation help calm your body and brain for better sleep.
Other natural sleep aids can include drinking a cup of chamomile tea, soaking in a hot bath, and listening to relaxing music beforehand.
Other Ways to Use a Sleep Mask
Sleep masks aren't restricted to nighttime use. You can enjoy sleep mask benefits in other settings. Consider putting on a silk sleep mask (like this pink one) while taking a nap. This can help you get more rest, even if you're only taking a short nap.
Traveling soon? Bring your silk sleep masks along with you to wear on the plane. These masks can shut out distractions and light, so you can snooze during your flight. Having a sleep mask with you also means you can wear them in your hotel.
Putting a silk sleep mask on can also help soothe headaches. Since these masks block light and reduce distractions, they can help ease a tension headache or other kinds of headaches.
Consider wearing a sleep mask when you meditate. Sleep masks can help prevent you from becoming distracted while you meditate.
Planning a spa day at home? Grab your silk sleep mask, and put it on to make your spa day even more relaxing while you're soaking in a tub.
Why Choose a Blissy Silk Sleep Mask?
What makes Blissy the best choice for silk sleep masks? These masks are made of 100% mulberry silk, the finest quality silk available. This type of silk offers the softest texture that feels as comfortable as possible against your skin, allowing you to find a comfortable sleeping position without irritation.
Blissy Silk Sleep Masks also have an adjustable elastic strap. This strap allows you to adjust your mask until you find the perfect fit. With this strap, you don't have to worry about your sleep mask feeling too tight or too loose.
These sleep masks have cushioning that gently presses on your eyes for better relaxation. This cushioning also makes these masks even more comfortable to wear all night long.
These silk sleep masks are soothing and gentle on your skin. They won't pull at your skin, which helps prevent wrinkles and other anti-aging effects. Instead, you can enjoy having soft, smooth skin, while also feeling well-rested. Since they're silk, they also retain moisture and reduce dryness.
Blissy Silk Sleep Masks are easy to take care of, so you can use them over and over. Just wash them on the delicate cycle using mild detergent. You can do this once a week or more often, depending on how many masks you get.
Find the Perfect Silk Sleep Mask
Get ready to enjoy blissful slumber with your new silk sleep masks. Visit Blissy to check out all of the sleep masks we have available, so you can boost your sleep quality and overall well-being.
- Obayashi, K., Saeki, K., & Kurumatani, N. (2018). Bedroom Light Exposure at Night and the Incidence of Depressive Symptoms: A Longitudinal Study of the HEIJO-KYO Cohort. American Journal of Epidemiology, 187(3), 427–434. https://doi.org/10.1093/aje/kwx290
- Greco, V., Bergamo, D., Cuoccio, P., Konkoly, K. R., Lombardo, K. M., & Lewis, P. A. (2022). Wearing an eye mask during overnight sleep improves episodic learning and alertness. Sleep. https://doi.org/10.1093/sleep/zsac305
- Gilmer, M. (2021, March 16). The Case for Wearing a Sleep Mask. Cleveland Clinic. https://health.clevelandclinic.org/the-case-for-wearing-a-sleep-mask/
- Stokes, V. (2022, February 23). Eye Masks for Sleeping: Benefits, Types, and Alternatives. Healthline. https://www.healthline.com/health/sleep-mask-benefits
- Effects of Light on Circadian Rhythms | NIOSH | CDC. (n.d.). https://www.cdc.gov/niosh/emres/longhourstraining/light.html#:~:text=Your%20body%27s%20circadian%20clock%20responds,at%20night%20to%20sleep%20better.&text=Avoiding%20bright%20light%202%20hours,it%20easier%20to%20fall%20asleep.
- Suni, E., & Suni, E. (2023). Light and Sleep. Sleep Foundation. https://www.sleepfoundation.org/bedroom-environment/light-and-sleep
- Blume, C., Garbazza, C., & Spitschan, M. (2019). Effects of light on human circadian rhythms, sleep and mood. Somnologie, 23(3), 147–156. https://doi.org/10.1007/s11818-019-00215-x